Podcast #9 - Toxins

We are bombarded with toxic chemicals every minute of every day. Discover which toxins are most prevalent, where they're found, and how you can avoid them. Reading labels is no longer enough to steer clear of these poisonous substances as they can be hidden in other ingredients! Guard yourself from these harmful substances.

Mannatech Store Scroll down for Ambrotose AO
Ambrotose AO is the highest ORAC value anti-oxidant we could find.
Young Living Essential Oils find natural personal care products here.

Podcast #9 - Toxins

Podcast #10 - Stress Relief

Are you frazzled?! Stress can have a negative effect on our health. Listen and see if you're experiencing any of the stress symptoms we share on the call.

We even mention a couple ways for you to reduce your stress.

Stress, Burnout, and Depression Tests
This site has three different tests you can take.

Check Your Stress Level
Answer eight simple questions in regard to events that took place in you life within the last year.

5 Strategies to Reduce Stress
Article by Dr. Mercola

Podcast #10 - Stress Relief

Podcast #8 - Glyconutrients

Did you know that sugar is beneficial to your immune system?
And it's best if you eat more than one kind!

These biologically active sugars are called glyconutrients. Listen to learn how they work and where we can find them in our Standard American Diet (SAD).

Ambrotose - The first and patented product available that supplies these glyconutrients necessary for wellness.

Podcast #8 - Glyconutrients

Podcast #7 - Supplements

Did you know that 80% of doctors now take and/or recommend vitamins for their patients? Karen touches on why it's so important to supplement.

But with over 5000 products on the market, how do you locate a quality vitamin/mineral supplement? Diane and Karen give you tips in choosing the right one for you.

Resources:
The Real Truth about Vitamins and Anti-Oxidants
by Judith A. Decava

The Shocking Truth! A PDF comparing popular "Super Juices"
PhytoBurst Nutritional Chews Real Food Technology
Mannatech Store Scroll down for PhytoMatrix Supplements

Podcast #7 - Supplements

Podcast #6 - Sleep

75% of us adults have sleep problems. Don't ignore the symptoms. Find out what they are and take action to combat it before your physical or mental health is compromised.

Also, learn if you can actually make up for lost sleep with a nap.

References:
Can't Sleep? Warm Your Feet!

33 Secrets to a Good Night's Sleep

Podcast #6 - Sleep

Podcast #5 - Exercise

Must we really exercise?!

Find out why moving, even a little bit, is so beneficial to your health.

But before you invest in an expensive pair of sneakers, you may be surprised to learn what your feet prefer...and it will cost you nothing!

References:
Exercise: 7 Benefits-Mayo Clinic
Dr. Mercola's 4-7-8 Breathing Exercise
Doing this 4 times/day will help relax and center you.
Exercise Table
Importance of Strength Training Video-Mercola

Podcast #5 - Exercise

Podcast #4 - Water

Chronic disease could be avoided just by drinking more water.

How much you ask? Listen and find out. And don't think that any beverages with water in them fill the quota. They don't. In fact some drinks make the dehydration effect even worse!

Dr. Batmanghelidj's book (below) details everything you should know about your drinking water. It could be yours free! Details at the end of the podcast.


References:
Your Bodies Many Cries for Water F.Batmanghelidj.M.D.
How Safe is Your Water
Two Soda a week increase pancreatic cancer risk
Is Your Water Safe to Drink

Podcast #4 - Water